Up4it! – a self-paced curriculum that encourages youth aged 8-12 to consume nutrient-rich foods and to achieve at least 60 minutes of physical activity every day. There are two levels of this curriculum (Level 1 and Level 2) that contain 13 activities each. The curriculum can be used in upper elementary and middle school classrooms, in afterschool programs and with clubs such as the 4-H program.  Virtual education materials are available for this curriculum.


UP4It! Virtual Student Workbook orders are placed each year through the CFHL, UC State Office. Contact your Advisor, Program Manager or Supervisor or the State Office for hard copies and virtual versions of this curriculum. Once orders are placed, Student workbooks can be downloaded from the following links:

Goal Sheets

Goal sheets are available in English, Spanish and Chinese. The English Goal Sheets are contained within the Student Workbooks. Spanish and Chinese versions can be found at the following links:

Chinese translations were completed with the help of Volunteer Health Interpreters Organization (VHIO), UC Berkeley.